My Morning Routine: From Exhaustion to Truly Energised | Everyday Livingness

I woke up by being jolted from an exhausted sleep by my alarm blaring in the background; I’d slap it resentfully with my hand to shut it up, groan “oh God, why isn’t it Saturday” and lie there in the dark while I summoned up the energy to switch the bedside light on. I’d languish in bed watching early morning TV whilst drinking a strong coffee to get me going.

Then it was a mad rush to walk the dogs, make a packed lunch, eat some toast and have a least 2 or even 3 more coffees before I could consider showering, brushing my teeth and going to work.

mornings were a half asleep rush and stress to get out the door on time. Getting out of bed was an effort and some days I would even cry on my way to work because I was so exhausted before my long day even began.

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My Morning Routine: From Exhaustion to Truly Energised | Everyday Livingness.

Author: Dr Rachel Hall

The Holistic Dentist who Loves Humanity. Life is about people, connection, love and equality. People are suffering and have forgotten they are naturally amazing. By living in a way that is more self-loving, gentle and truthful we can reawaken our capacity for grandness.

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