You Time

Over the holiday season make sure that you set aside some ‘You’ time to do the following…

  1. Reflect on 2013 and take note of a) what did you accomplish, b) what did you learn, c) what can you be grateful for?
  2. Review your VALUES – what matters most to you. Sometimes this can be what you would regret most if you lost it…
  3. Set goals for 2014 based on fulfilling your ‘values’ – write them down and refer to them through the year.
  4. Take some time to nurture relationships, yourself, your body and your soul.

 

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Dr Rachel Hall Speaks

Dr. Rachel Hall, BChD

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Dr. Rachel Hall, BChD 17th February 2013 (55 mins)

To play the interview, Dr Rachel Hall

To download the interview click this link, Dr Rachel Hall Interview

Rachel’s dental practice is located in Kenmore, a suburb of Brisbane. In this interview we find out how to care for our teeth from gentle brushing techniques to our diet. We also discuss the more controversial dental topics like amalgam removal, fluoride and root canals. As the principal of her dental practice, we also get a glimpse into her role as a business owner, including how and why she is going green in her office. To find out more about her practice in Brisbane, check out her website at Evolve Dental.

Rachel is also an active writer so you can find out more about her and her philosophy at her personal blog Musing from a Student of Life.

Dr. Hall has contributed numerous articles on dental health and general well being on the eEzines website. Just put her name in the search box on this site.

And for you food lovers check out her recipes on the Heal Yourself with Food blog. All the recipes on this site are yummy but to find Rachel’s, put her name in the search field.