You Time

Over the holiday season make sure that you set aside some ‘You’ time to do the following…

  1. Reflect on 2013 and take note of a) what did you accomplish, b) what did you learn, c) what can you be grateful for?
  2. Review your VALUES – what matters most to you. Sometimes this can be what you would regret most if you lost it…
  3. Set goals for 2014 based on fulfilling your ‘values’ – write them down and refer to them through the year.
  4. Take some time to nurture relationships, yourself, your body and your soul.

 

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Author: Dr Rachel Hall

The Holistic Dentist who Loves Humanity. Life is about people, connection, love and equality. People are suffering and have forgotten they are naturally amazing. By living in a way that is more self-loving, gentle and truthful we can reawaken our capacity for grandness.

1 thought on “You Time”

  1. Thanks for this neat reminder, I’m feeling that what comes out of point 1. can be appreciation. We can spend some quality time with ourselves appreciating where we are. This is certainly not something we are taught to do and it takes a concerted effort at first, as it seems to go rather against the grain as to what is ‘normal’ in society, but I’m up for the effort, it’s so worth it. I have learned that committing to caring for myself pays off. Ariana Ray, UK.

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