Reflecting On The Year So Far

Sorry to sound cliched but wow has the time gone fast! It seems only a couple of weeks ago that it was Christmas and we were talking about our resolutions for the New Year. Then all of sudden Easter has been and gone and we are a third of the way through the allotted 12 months of 2013 and those resolutions have often long since been forgotten.

Recently I had the pleasure of spending time with many of my friends from overseas on a retreat when one lady asked me how my wishes for the year were going. This made me stop and reflect that now was a good time to reassess and refine my choices.

So I took the time to return to my list and make some observations:

Tone my body and build some muscles backbeen gently working out at home and having more protein, my body is feeling stronger and leaner. There is quite a way to go yet but I am in not hurry as there is no need to push or drive my body to be or look at certain way.

Join a gym and perhaps go more than oncenot happened yet as I could feel my body was not ready for such exertion and actually needed recuperating and rebuilding after a very intense period of my life.

Spend more quality time with my familybig tick in this box, we schedule family weekends in our diary now and do not plan anything else for these days, in fact we fit our social life around these dates rather than trying to squeeze a free weekend in between everything else. Family weekends do not involve rushing here, there and everywhere but taking time to share meals, cook together, go for walks, chat, play, watch DVDs and enjoy one another’s company.

Become a better boss, lead by example and mentor morehave shown improvement in this area with more staff training and taking time to support my team where they need it rather than trying to micromanage and control the way they work. I want to bring out their skills, let them shine and have input to the way we work.

Say what I’m feeling rather than expecting people to read my mindexpressing and communicating what is there to be said at the time it needs to be said rather than bottling it up and getting frustrated. This process becomes easier and more natural the more I allow it. I may not always get it right but at least I know that and can learn from my mistakes. It is actually very freeing to say what I’m feeling and I notice the more I do it the more others are open to hearing what I have to say and how they feel comfortable to express themselves as well.

Nurture myselfthis is now something I apply in everything I do, from my posture to the clothes I wear, how I prepare for my day, my meals, hot baths with Epsom salts and lavender, learning to start from love and put that love into all that I do; rather than doing things so then I can stop and be love once they are completed. There is always room to go deeper with this.

Work on eating only when I am truly hungrynow this has been interesting as in hindsight I am going to re imprint this one to be “feel when I need to eat and what is needed to support my body”. I have realised that sometimes I don’t feel hungry and therefore I didn’t eat. But had I felt what was needed then I would have seen that my body was actually very depleted and in need of rebuilding and thus I needed to be eating more and more simply. I had fallen in a to a mentality that if my tummy wasn’t grumbling I didn’t need to eat when in reality my body needed more support to withstand the pressures I had been working and living under. So now I am having more protein, supporting my body with additional minerals and supplements and drinking much more water.

Be deeply caring of myself and othersthis falls under a similar umbrella to being nurturing but with being caring comes a deeper understanding and clarity about myself and other people

Work smarterthis has been interesting, by managing my time wisely, nurturing and caring for myself I have more energy and focus which allows me to work in a rhythm with my body. In this way I understand what is a priority and what can wait instead of trying to get it all done in one go.

Do more writing if you have been following this blog it may appear that I have been doing less writing, however I have been writing copious amounts for my dental blog, talks and other projects which I felt needed my attention

Start podcastsI bought a microphone and have some ideas but haven’t actually got this off the ground yet – that’s fine there are 7 more months left in this year!

Relax, take things slower, pause for breath and savour the momenta very important part of developing a rhythm with myself has been to stop and smell the roses and boy oh boy they smell sweet! I find when I am in the moment my body and breathing naturally relax and find their own rhythm leaving me feeling full of energy and ready for the next thing that comes my way.

Make new connections and cherish the ones I already haveI have deeply enjoyed sharing more time with friends and family and building new relationships. By meeting new people I get to learn about myself, deal with any issues that come up and evolve as a human being.

Accept myself for who I am despite my faults and flawslovely to see that I am beautiful, precious and gorgeous and actually very amazing – and so are you!

Marvel at the amazingness of the untapped potential that lies deep inside us all just waiting to burst out.magic is all around us we simply have to take the time to acknowledge it, appreciate it and let the magic that is within us come out.

Have lots of fun along the way! – haven’t laughed so much in ages, playfulness and silliness is quite contagious.

How have your New Years resolutions played out and what have you learnt about yourself along the way? I would love to hear about it.

Author: Dr Rachel Hall

The Holistic Dentist who Loves Humanity. Life is about people, connection, love and equality. People are suffering and have forgotten they are naturally amazing. By living in a way that is more self-loving, gentle and truthful we can reawaken our capacity for grandness.

8 thoughts on “Reflecting On The Year So Far”

  1. Thankyou for sharing so beautifull Rachel! I came to read this at a moment when I needed to be reminded of the loveliness of the people I know, like your self, and that even getting to read this at lunchtime demonstrates that Magic is all around, with love Alison

    1. Perfect timing – our words, what we communicate and express should always be for the benefit of others and not about us just needing to hear own voice or controlling a situation by steering the conversation to a place we feel comfortable.

  2. thanks Rachel, i really enjoyed this. It’s great that you took the time to re-assess your list now rather than wait for the end of the year. Refining I believe is the right term here. Thanks for being inspiring too :)

    1. Live is a constant refinement, readjusting to what the body needs to be supported and grow. I find when I don’t reflect to make those changes the way I’m living becomes out of step with where my body is at.

  3. Rachel, I have always enjoyed & loved what & how you share with us and agin I have not been disappointed and again a seed has been planted for me to cultivate lovingly and allow myself to grow. Thank You Rachel for being such a loving reflection & for your endless love & support in past, present & future lives.

  4. WOW, Rachel! Another superb blog chock a block with inspiration.
    I loved your words, ‘Marvel at the amazingness of the untapped potential that lies deep inside us all just waiting to burst out. – magic is all around us we simply have to take the time to acknowledge it, appreciate it and let the magic that is within us come out.’
    Here’s to us all re-discovering and releasing that magic everyone has within…. I get the feeling it’s like a ‘never ending story’ – the more we release, the more there is to be released….

    1. I agree Judith it feels like there is no end point, or goal to be reached but an ever expanding awareness and love for self and humanity. I find the more I connect to myself and what my body really needs the more tuned in I become to what I feel and the more clarity I get.

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