In this blog I share my experience of the Gentle Breath Mediation.
It is a simple technique that has been invaluable to me and the way that I live today.
When I started on my path of personal development I thought it would be a good idea to incorporate meditation – after all, everyone else seemed to be doing it. All the self-help books raved about it, and it seemed you couldn’t connect to your higher self (whatever that was) without it. There was no doubt about it: if you wanted to be enlightened, meditation was the key.
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