The body communicates very loudly but are we prepared to listen and then act on those messages?
When my body is tired and hurting it is impossible to deny that it is time to change the way I am with myself. That it is time to deepen my level of self-love and to honour that as a woman I need to be nurturing myself and bring gentleness to EVERYTHING that I do.
There is no need to be in pain or unwell before making the decision to be tender and loving with our body. It is actually our natural way to be ~ all you have to do is choose it.
Dr Rachel Hall 
So simple, simply a matter of choosing it!
The body is simple
Beautiful, simple and inspiring! Thank you Rachel.
Thank you
Beautifully put, Rachel. I’m finding I need to tune in to the even more subtle signs my body gives me nowadays. How wonderful to be learning more about me!
Once you start listening to the body it is very clear what it requires, love, gentleness , the right food, sleep.